Stop Swarm

Guides

Practical ways to reduce screen time and doomscrolling on Android.

How to Stop Doomscrolling on Android

Reduce automatic triggers, use Android’s built-in controls, and add useful friction to habitual scrolling.
How to Reduce Screen Time Without Blocking Apps

Change the path to distracting apps without making them completely unavailable.
Doomscrolling Apps for Android: Different Approaches

Understand the strengths and trade-offs of timers, blockers, focus modes, launchers, and visual-friction tools.